BodyWrap (60 min)
This form of relaxation is good to sweat those extra unwanted
pounds off you in a hour! You can sweat up to a 1000 calories
off in 1-setting. The treatment is also great to help restore those muscle...
Ladies Nite Out (60 min)
This is done once a month and gives women a chance to dance those calories off to the latest styles of zumba,cardio funk,etc...
A email with listings will be sent out with locations and times.
Yoga Fundamentals (60 min)
A beginners class that focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yo...
These fitness classes will leave you feeling fully reenenergized to complete the rest of your day! A full body workout in less than 30 minutes and burning more than 400 calories will have you wanting more.
Lunch Crunch (M-W-Fri) 12:15-12:45pm (30 min)
These fitness classes will leave you feeling fully re-enenergized to complete the rest of your day! A full body workout in less than 30 minutes and burning more than 400 calories will have you wantin...
Lunch Crunch(Mon-Tue-Thur)1:15-1:45pm (30 min)
These fitness classes will leave you feeling fully re-enenergized to complete the rest of your day! A full body workout in less than 30 minutes and burning more than 400 calories will have you wantin...